Only 6 movements involving a kettlebell but will give you a full body workout.
Targets all the common problem areas. Legs, Bums, and Tums will help you build muscle and tone your thighs, bum, and stomach.
High intensity circuit class that will definitely get your heart racing. Works the whole of the body with high intensity exercises. Builds cardiovascular fitness while improving muscular strength and endurance.
Focus on building your core muscles. Designed to strengthen and condition your core muscles.
Great for conditioning the upper body. Tones and strengthens the arms. A tough cardio workout.
Do you have a little one you want to get off the sofa, off the xbox and out of the house? If the answer is yes then book them in for Kids circuits. Fun exercises to improve fitness and strength.